Buy these supplements. Drink this juice. Make this tonic. Do this cleanse. I swear by this workout. Taking a probiotic? You need this prebiotic too.
Ever been inundated with health and wellness advice? Claims and contradictions seem to come at you left and right. Food labels and marketing at times misleading. Trust me. I’ve been hit in the face with wellness too.
As I explored various dietary theories and forms physical activity over the last few years, I’ve had some time to think about these fad diets and workouts. They may work for the time being, but are they practical? Does it promote longevity? Is it sustainable, for your lifestyle?
What I always see results from is going back to the basics. How do I move better? How do I alleviate and prevent pain? Mobility and activation. How do I feel better about what I’m eating? How do I aid digestion? Getting back in the kitchen. 👩🏻🍳
If you’ve ever felt like Mia Thermopolis getting ransacked by soccer balls, then you’re in the right place. Over the next month, I’ll be sharing some functional movement routines and recipes that have tremendously helped me. They’re arsenals in my toolkit for practical, day-to-day solutions to this crazy thing we call life. My hope is that they help you too!