Lemon Herb Chicken Marinade for Roasting (Paleo, Whole30)
This lemon herb chicken marinade is a crowd-pleaser, perfect for roasting. It’s great on it’s own as an ingredient in salads and bowls.
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Baby Arugula Salad with Grains (Dairy-Free, Vegan)
This baby arugula salad with grains is simple and nutritious. It’s dairy-free with a vegan option and works great with anything you have at hand.
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How to Make a Good Salad: A Guide
A good salad should be comprised of flavor, temperature, texture. I’ll walk you through an unbeatable framework to make good salads at home.
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No Equipment Core and Upper Body Workout
When you think of the core, what comes to mind? Most people think of six pack abs, however, the core consists of much more than that. This no equipment core…
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Vanilla Pear Overnight Oatmeal with Chia Seed Pudding (Dairy-Free)
Looking for a warm, nutritious breakfast recipe to ease you through the winter? This Vanilla Pear Overnight Oatmeal with Chia Seeds recipe will do just that. These overnight oats are…
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Using the Fab Four by Kelly LeVeque
Cutting through the noise of the health and wellness industry can be difficult. Most fad diets are based on repression and deprivation, which are unsustainable for the long run. That’s…
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Activation Routine to Counteract Sitting
This mobility flow will open up the thoracic spine and hip flexors which tend to shorten and tighten from sitting for long periods of time. Use this as a warm up or cool down by holding each movement for a longer period of time.
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Vegetable Roasting Guide
Though roasting vegetables is undoubtedly one of the easiest ways to prepare vegetables, the technique of getting the perfect, GBD (golden, brown, delicious) caramelization is often overlooked. If you’ve ever…
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Roasted Beets with Lemon Parsley Marinade (Vegan, Paleo, Whole30)
Beets, also known as beetroots, are a nutrient-packed root vegetable. They contain essential vitamins and are a great source of folate (vitamin B9), manganese, potassium and other nutrients. This recipe…
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Mobility Flow for Desk Jobs
This mobility flow will open up the thoracic spine and hip flexors which tend to shorten and tighten from sitting for long periods of time. Use this as a warm up or cool down by holding each movement for a longer period of time.
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