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homebodytreat
  • About
    • About
    • Define: homebodytreat
    • Contact
    • Disclaimer
  • Blog
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  • Health Coaching
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Blog

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  • 2 min
  • Recipes

Tender, Flaky Biscuits (Made with Coconut Yogurt)

  • November 21, 2022
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Tender, flaky, delicious! These biscuits are made without buttermilk and instead coconut yogurt. Perfect for those looking for a more dairy-free friendly recipe.
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Lemon Herb Chicken Marinade
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  • 5 min
  • Recipes

Lemon Herb Chicken Marinade for Roasting (Paleo, Whole30)

  • February 20, 2021
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This lemon herb chicken marinade is a crowd-pleaser, perfect for roasting. It’s great on it’s own as an ingredient in salads and bowls.
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Baby Arugula Salad and Grain Salad_hero
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  • 5 min
  • Recipes

Baby Arugula Salad with Grains (Dairy-Free, Vegan)

  • February 20, 2021
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This baby arugula salad with grains is simple and nutritious. It’s dairy-free with a vegan option and works great with anything you have at hand.
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Salad Guide
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  • 1 min
  • Recipes

How to Make a Good Salad: A Guide

  • February 19, 2021
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A good salad should be comprised of flavor, temperature, texture. I’ll walk you through an unbeatable framework to make good salads at home.
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No Equipment Core Workout
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  • 4 min
  • Movement

No Equipment Core and Upper Body Workout

  • December 19, 2020
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When you think of the core, what comes to mind? Most people think of six pack abs, however, the core consists of much more than that. This no equipment core…
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Vanilla Pear Overnight Oatmeal with Chia Seeds
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  • 7 min
  • Recipes

Vanilla Pear Overnight Oatmeal with Chia Seed Pudding (Dairy-Free)

  • December 14, 2020
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Looking for a warm, nutritious breakfast recipe to ease you through the winter? This Vanilla Pear Overnight Oatmeal with Chia Seeds recipe will do just that. These overnight oats are…
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Using the Fab Four by Kelly LeVeque
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  • 3 min
  • Health

Using the Fab Four by Kelly LeVeque

  • December 13, 2020
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Cutting through the noise of the health and wellness industry can be difficult. Most fad diets are based on repression and deprivation, which are unsustainable for the long run. That’s…
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  • 3 min
  • Movement

Activation Routine to Counteract Sitting

  • October 19, 2020
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This mobility flow will open up the thoracic spine and hip flexors which tend to shorten and tighten from sitting for long periods of time. Use this as a warm up or cool down by holding each movement for a longer period of time.
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  • 1 min
  • Recipes

Vegetable Roasting Guide

  • September 26, 2020
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Though roasting vegetables is undoubtedly one of the easiest ways to prepare vegetables, the technique of getting the perfect, GBD (golden, brown, delicious) caramelization is often overlooked. If you’ve ever…
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  • 1 min
  • Recipes

Roasted Beets with Lemon Parsley Marinade (Vegan, Paleo, Whole30)

  • September 26, 2020
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Beets, also known as beetroots, are a nutrient-packed root vegetable. They contain essential vitamins and are a great source of folate (vitamin B9), manganese, potassium and other nutrients. This recipe…
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  • Tender, Flaky Biscuits (Made with Coconut Yogurt)
    November 21, 2022
  • Lemon Herb Chicken MarinadeLemon Herb Chicken Marinade for Roasting (Paleo, Whole30)
    February 20, 2021
  • Baby Arugula Salad and Grain Salad_heroBaby Arugula Salad with Grains (Dairy-Free, Vegan)
    February 20, 2021
  • Salad GuideHow to Make a Good Salad: A Guide
    February 19, 2021
  • No Equipment Core WorkoutNo Equipment Core and Upper Body Workout
    December 19, 2020

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