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homebodytreat
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Posts by tag

mobility flow

4 posts
No Equipment Core Workout
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  • 4 min
  • Movement

No Equipment Core and Upper Body Workout

  • December 19, 2020
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When you think of the core, what comes to mind? Most people think of six pack abs, however, the core consists of much more than that. This no equipment core…
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  • 3 min
  • Movement

Activation Routine to Counteract Sitting

  • October 19, 2020
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This mobility flow will open up the thoracic spine and hip flexors which tend to shorten and tighten from sitting for long periods of time. Use this as a warm up or cool down by holding each movement for a longer period of time.
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  • 3 min
  • Movement

Mobility Flow for Desk Jobs

  • September 14, 2020
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This mobility flow will open up the thoracic spine and hip flexors which tend to shorten and tighten from sitting for long periods of time. Use this as a warm up or cool down by holding each movement for a longer period of time.
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  • 5 min
  • Movement

Chest and Hip Flexor Mobility Flow

  • September 1, 2020
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This mobility flow will open up the thoracic spine and hip flexors which tend to shorten and tighten from sitting for long periods of time. Use this as a warm up or cool down by holding each movement for a longer period of time.
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    December 19, 2020

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